
Living with Anxiety
I hear this word used a lot in the mental health and well-being community. I hear it from friends and family members. I hear about

I hear this word used a lot in the mental health and well-being community. I hear it from friends and family members. I hear about

Friends are an important part of our lives. They offer us support and encouragement and are there to turn to, especially when we are struggling.

Firstly, congratulate yourself on wanting to take this first step into the unknown! Any type of coaching or therapy takes courage. Deciding to take this




Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.