Welcome to Novara Counselling & Coaching
A Space for Growth and Healing
Reaching out is a sign of strength. If you’re ready to begin your journey toward healing and personal growth, I’m here to support you.
I work with people facing a range of challenges, including:
- Feeling overwhelmed, stressed or stuck in negative thought patterns
- Struggles with confidence, self-esteem, and low self-worth.
- Relationship issues
- Bereavement, loss, or major life changes that feel hard to cope with
- Depression and anxiety
- Trauma, painful memories, or emotions that feel too big to handle alone.
- Acceptance of things that can’t be changed.
Whatever you’re going through, your feelings matter. You’ll have room to pause, reflect, and make sense of what you’re experiencing
Why Choose Novara?
- Alongside my professional training, I bring a wealth of life experience. This allows me to meet you with genuine understanding, empathy, and insight into many of the challenges life can bring
- You’ll have space to explore what’s on your mind in a calm and grounded setting
- I bring a unique and experienced understanding in working with women. Whether you come as a mother, a daughter, or simply as a woman seeking greater clarity, my specialised mother–daughter work sits within this wider commitment to empowering you
- I can also teach meditation towards the end of your counselling sessions. If you’re interested, please let me know. It can support a more mindful and peaceful way of living
Susan David says (Author of Emotional Agility), “How people feel impacts how they love, their relationships, how they live, and how they parent.”
Curious about how therapy might help you? Discover the wide-ranging benefits; emotional, relational, and personal, by exploring more in our resource hub. Click here to learn how therapy can support your growth.