FAQs/Pricing
General Counselling & Coaching FAQs
Therapy focuses on healing past wounds and mental well-being, while coaching is future-focused, helping you set and achieve personal or professional goals.
Yes, I provide online and in-person sessions to suit your needs.
Sessions last 50 minutes for counselling and coaching. For mother-daughter coaching and couples counselling, sessions are one hour.
The number of sessions depends on your goals. Some clients find a few sessions helpful, while others prefer ongoing support.
That’s completely normal! The first session is a chance to explore your needs in a safe, non-judgmental space.
Yes, everything discussed in therapy is private and confidential, except in cases where safety concerns arise.
Yes, I offer a free initial 10-minute telephone consultation to discuss your needs and see if we’re a good fit.
Individual Therapy FAQs
I can help support my clients with all kinds of issues from anxiety, stress, self-esteem, life transitions, grief and many more.
Therapists provide professional support without bias, judgment, or direction.
Life Coaching FAQs
Coaching is action-driven and focuses on achieving personal or professional goals whilst moving forwards, while therapy addresses deeper emotional challenges.
No, I can help you explore and define your goals if you’re unsure.
It depends on your objectives, but most clients benefit from 4 + sessions and can be ongoing for continuous support.
Session Pricing
- Individual Therapy/Counselling (50 minutes) – £50 per session
- Life Coaching Session (50 minutes) – £50 per session
- Integrated Counselling & Coaching (50 minutes) – £50 per session
- Mother-Daughter Specialist Therapy/Coaching (75/60minutes) - £95 per couple for 75 minutes, £65 individual session for 60 minutes.
- Couples Counselling Session (70 minutes) - £75
- 10% Discount for Blue Light Workers
Additional Notes:
- Payment is required at the time of booking please to guarantee your session.
- BACS Details will be provided.
- Free 15-minute telephone consultation available for new clients.